Chicken Egg White Omlette with Red Peppers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Egg White Omlette with Red Peppers has been given a composite ranking of 54, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 42% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4645 IU | 92.9% | ||
Vitamin C | 141.5 mg | 235.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.18 mg | 9.2% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 507 mg | 50.7% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 239.9 mg | 6.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.7 g | 83.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 41.7 g 83.4%
Vitamin A 92.9% Vitamin C 235.9%
Calcium 50.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 49.7 g | Carbs 7.9 g | Fat 16.9 g
Per Serving | Calories 357
Protein 41.8 g | Carbs 25.4 g | Fat 9.7 g
Per Serving | Calories 278
Protein 33.7 g | Carbs 13.8 g | Fat 9.1 g
Per Serving | Calories 142
Protein 26.2 g | Carbs 3.5 g | Fat 1.4 g
Per Serving | Calories 222
Protein 3.5 g | Carbs 36.1 g | Fat 8 g
Per Serving | Calories 345
Protein 8.6 g | Carbs 46.5 g | Fat 15.4 g
Per Serving | Calories 59
Protein 11.2 g | Carbs 1.6 g | Fat 2.7 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 0.9 g | Fat 3 g