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Chicken Egg White Omlette with Red Peppers - Recipe and Nutrition Facts
54

Chicken Egg White Omlette with Red Peppers Recipe

Chicken Egg White Omlette with Red Peppers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Egg White Omlette with Red Peppers has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4645 IU92.9%
Vitamin C141.5 mg235.9%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.3%
Riboflavin0.02 mg1.3%
Niacin0.38 mg1.9%
Vitamin B60.18 mg9.2%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507 mg50.7%
Iron0.7 mg3.9%
Magnesium7.6 mg1.9%
Phosphorus14 mg1.4%
Potassium239.9 mg6.9%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.05 mg2.4%
Manganese0.09 mg4.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.7 g83.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat7 g35%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1 mg 0%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 41.7 g 83.4%

Vitamin A 92.9% Vitamin C 235.9%

Calcium 50.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1174235 Embed Table:

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