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Chicken Salad w/Roasted Red Pepper - Recipe and Nutrition Facts
42

Chicken Salad w/Roasted Red Pepper Recipe

Chicken Salad w/Roasted Red Pepper has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Salad w/Roasted Red Pepper has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat40%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C37.6 mg62.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.19 mg12.6%
Riboflavin0.34 mg19.9%
Niacin19 mg95.1%
Vitamin B61.1 mg54.3%
Folate28.8 mcg7.2%
Vitamin B120.86 mcg14.3%
Pantothenic Acid2.5 mg24.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3.9 mg21.5%
Magnesium66.4 mg16.6%
Phosphorus556 mg55.6%
Potassium735.4 mg21%
Sodium636.6 mg26.5%
Zinc3 mg19.9%
Copper0.16 mg7.8%
Manganese0.18 mg9.2%
Selenium40.5 mcg57.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.5 g6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.7 g99.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 167.6 mg 55.9%

Sodium 636.6 mg 26.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 49.7 g 99.4%

Vitamin A 28% Vitamin C 62.6%

Calcium 8.3% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319988 Embed Table:

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