Claim Jumper Restaurant - Key Lime Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Claim Jumper Restaurant - Key Lime Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Bottom 30% | Low |
Sodium | 147.1 mg | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Mid 40% | Average |
Saturated Fat | 7.8 g | 39.2% | Mid 40% | Average |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars 35 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 5.1 g | Carbs 41.9 g | Fat 5.1 g
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 44.3 g | Fat 13.8 g
Per Serving | Calories 451
Protein 8.5 g | Carbs 62.7 g | Fat 19.9 g
Per 100g | Calories 273
Protein 3.1 g | Carbs 33.6 g | Fat 14.8 g
Per 100g | Calories 455
Protein 7.6 g | Carbs 31.8 g | Fat 33.3 g
Per 100g | Calories 258
Protein 4.7 g | Carbs 35.9 g | Fat 10.9 g
Per 100g | Calories 404
Protein 4 g | Carbs 39.4 g | Fat 27.3 g