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Claim Jumper Restaurant Key Lime Pie - Nutrition Facts and detailed Analysis
1

Key Lime Pie

Claim Jumper Restaurant - Key Lime Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Claim Jumper Restaurant - Key Lime Pie has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Bottom 30%Low
Vitamin C3.5 mg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Mid 40%Average
Iron0.71 mg3.9%Bottom 30%Low
Sodium147.1 mg6.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Mid 40%Average
Saturated Fat7.8 g39.2%Mid 40%Average
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 2 g

Cholesterol 15 mg 5%

Sodium 150 mg 6.3%

Total Carbohydrates 45 g 15%

Dietary Fiber

Sugars 35 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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