Claim Jumper Restaurant - Turtle Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202 IU | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.4 mg | 4% | Bottom 30% | Low |
| Iron | 0.73 mg | 4% | Bottom 30% | Low |
| Sodium | 212.1 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Bottom 30% | Low |
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
| Total Trans Fatty Acids | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 4.5 g
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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