Banquet - Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 31.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Banquet - Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 15.2 mg | 25.3% | Mid 40% | Average |
| Vitamin B12 | 0.3 mcg | 5.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 10% | Very Low |
| Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
| Potassium | 53 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 328.3 mg | 13.7% | Mid 40% | Average |
| Manganese | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 10% | Very Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Bottom 30% | Low |
| Saturated Fat | 2.5 g | 12.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C 50%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cyrus O'Leary's - Pie
Per 100g | Calories 302
Protein 2.4 g | Carbs 30.2 g | Fat 17.5 g
Signature Cafe - Shepherd Pie
Per 100g | Calories 152
Protein 6.4 g | Carbs 9.5 g | Fat 9.2 g
Claim Jumper Restaurant - Pie
Per 100g | Calories 258
Protein 4.7 g | Carbs 35.9 g | Fat 10.9 g
Claim Jumper Restaurant - Turtle Pie
Per 100g | Calories 404
Protein 4 g | Carbs 39.4 g | Fat 27.3 g
Banquet - Family Size Salisbury Steak..
Per 100g | Calories 521
Protein 4.2 g | Carbs 62.5 g | Fat 29.2 g
Banquet - Pepper Steak Meal 8 Oz
Per 100g | Calories 414
Protein 6.9 g | Carbs 79.3 g | Fat 6.9 g
Banquet - Chicken Pot Pit
Per 100g | Calories 370
Protein 10 g | Carbs 35 g | Fat 21 g
Banquet - Turkey Breakfast Sausage..
Per 100g | Calories 110
Protein 9 g | Carbs 2 g | Fat 7 g
