Cisco Fish
Fish, Cisco, Raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Cisco, Raw has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Retinol | 30 mcg | |||
| Retinol Activity Equivalent | 30 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.6% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 15 mcg | 3.7% | Top 30% | High |
| Food Folate | 15 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 15 mcg | |||
| Vitamin B12 | 1 mcg | 16.7% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
| Potassium | 354 mg | 10.1% | Top 30% | High |
| Sodium | 55 mg | 2.3% | Mid 40% | Average |
| Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.07 mg | 3.3% | Mid 40% | Average |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
| Tryptophan | 213 mg | |||
| Threonine | 832 mg | |||
| Isoleucine | 875 mg | |||
| Leucine | 1543.1 mg | |||
| Lysine | 1744 mg | |||
| Methionine | 562 mg | |||
| Cystine | 204 mg | |||
| Phenylalanine | 741.1 mg | |||
| Tyrosine | 640.9 mg | |||
| Valine | 977.9 mg | |||
| Arginine | 1136.1 mg | |||
| Histidine | 559 mg | |||
| Alanine | 1147.9 mg | |||
| Aspartic Acid | 1944 mg | |||
| Glutamic Acid | 2833.6 mg | |||
| Glycine | 911.1 mg | |||
| Proline | 671.1 mg | |||
| Serine | 774.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 459.9 mg | |||
| Total Omega 6 Fatty Acids | 69 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.42 g 2.1%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 1.2% Iron 2.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsCarp Fish
Per 100g | Calories 127
Protein 17.8 g | Carbs 0 g | Fat 5.6 g
Smoked Cisco Fish
Per 100g | Calories 177
Protein 16.4 g | Carbs 0 g | Fat 11.9 g
Spot Fish
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.9 g
Chum Salmon Fish
Per 100g | Calories 120
Protein 20.1 g | Carbs 0 g | Fat 3.8 g
Related Searches
Dry Heat Cooked Carp Fish
Per 100g | Calories 162
Protein 22.9 g | Carbs 0 g | Fat 7.2 g
Carp Fish
Per 100g | Calories 127
Protein 17.8 g | Carbs 0 g | Fat 5.6 g
Croaker Fish
Per 100g | Calories 104
Protein 17.8 g | Carbs 0 g | Fat 3.2 g
Cusk Fish
Per 100g | Calories 87
Protein 19 g | Carbs 0 g | Fat 0.69 g
