Dry Heat Cooked Carp Fish
Fish, Carp, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Carp, Cooked, Dry Heat has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 10.9% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Top 30% | High |
| Food Folate | 17 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 17 mcg | |||
| Vitamin B12 | 1.5 mcg | 24.5% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 38 mg | 9.5% | Top 30% | High |
| Phosphorus | 531 mg | 53.1% | Top 10% | Very High |
| Potassium | 427.1 mg | 12.2% | Top 30% | High |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.7% | Top 30% | High |
| Tryptophan | 256 mg | |||
| Threonine | 1002 mg | |||
| Isoleucine | 1053.9 mg | |||
| Leucine | 1857.9 mg | |||
| Lysine | 2099.8 mg | |||
| Methionine | 676.9 mg | |||
| Cystine | 245 mg | |||
| Phenylalanine | 892.9 mg | |||
| Tyrosine | 772 mg | |||
| Valine | 1178.1 mg | |||
| Arginine | 1367.9 mg | |||
| Histidine | 673 mg | |||
| Alanine | 1383 mg | |||
| Aspartic Acid | 2341.4 mg | |||
| Glutamic Acid | 3412.8 mg | |||
| Glycine | 1097 mg | |||
| Proline | 808 mg | |||
| Serine | 933.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 902.1 mg | |||
| Total Omega 6 Fatty Acids | 662.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.9 g 45.7%
Vitamin A 0.6% Vitamin C 2.7%
Calcium 5.2% Iron 8.8%
*Based on a 2000 Calorie diet
Better Eats
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