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Cisco Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
0%
18%
82%
Low
High
High
78.9 g
0 g
0.5 g
0.6 g
0.4 mg
12 mg
100 IU
0.3 mg
1 mcg
0 mg
50 mg
0.42 g
0 g
55 mg
0 g
0 g
x
177
0%
62%
38%
Low
Average
High
69.8 g
0 g
5.5 g
2.3 g
0.49 mg
26 mg
943 IU
0.27 mg
4.3 mcg
0 mg
0.2 mg
32 mg
1.7 g
0 g
481 mg
0 g
0 g
x
127
0%
41%
59%
Low
Average
High
76.3 g
0 g
2.3 g
1.4 g
1.2 mg
41 mg
30 IU
0.19 mg
1.5 mcg
1.6 mg
0.63 mg
66 mg
1.1 g
0 g
49 mg
0 g
0 g
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g
x
119
0%
39%
61%
Low
Average
High
77.3 g
0 g
2.2 g
1.2 g
0.9 mg
60 mg
170 IU
0.3 mg
2 mcg
1 mg
64 mg
1.1 g
0 g
75 mg
0 g
0 g