Cinnamon Roasted Pears with Cider Reduction has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cinnamon Roasted Pears with Cider Reduction has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 111
Protein 3.2 g | Carbs 23.7 g | Fat 0.8 g
Per Serving | Calories 130
Protein 0.8 g | Carbs 28.2 g | Fat 2.8 g
Per Serving | Calories 78
Protein 0.4 g | Carbs 20.2 g | Fat 0.4 g
Per Serving | Calories 350
Protein 29 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 120
Protein 5 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 322
Protein 23.3 g | Carbs 12.2 g | Fat 15.2 g
Per Serving | Calories 187
Protein 12.7 g | Carbs 25.9 g | Fat 2.5 g