Roasted Wild Mushrooms in Red-Wine Reduction has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Wild Mushrooms in Red-Wine Reduction has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 240
Protein 10 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 120
Protein 2 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 400
Protein 4 g | Carbs 12 g | Fat 40 g
Per Serving | Calories 170
Protein 8 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 330
Protein 36 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 350
Protein 29 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 180
Protein 0 g | Carbs 45 g | Fat 0 g