Sumac Skirt Steak with Pomegranate Reduction has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sumac Skirt Steak with Pomegranate Reduction has been given a composite ranking of 24, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 47% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 490 mg 20.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 34 g | Carbs 4 g | Fat 34 g
Per Serving | Calories 180
Protein 20 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 330
Protein 29 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 330
Protein 39 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 170
Protein 11 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 50
Protein 1 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 460
Protein 41 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 290
Protein 37 g | Carbs 8 g | Fat 11 g