Sauteed Skirt Steak with Braised Scallions has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Skirt Steak with Braised Scallions has been given a composite ranking of 34, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 53% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 790 mg | 22.6% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 690 mg 28.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 29 g 58%
Vitamin A 25% Vitamin C 40%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 29 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 460
Protein 34 g | Carbs 4 g | Fat 34 g
Per Serving | Calories 330
Protein 39 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 320
Protein 34 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 530
Protein 42 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 160
Protein 24 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 170
Protein 4 g | Carbs 31 g | Fat 5 g