Skirt Steak with Poblano Rajas and Zucchini has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Skirt Steak with Poblano Rajas and Zucchini, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 130 mg 5.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 34 g 68%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 20 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 170
Protein 22 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 350
Protein 29 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 330
Protein 29 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 410
Protein 26 g | Carbs 13 g | Fat 29 g
Per Serving | Calories 260
Protein 4 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 270
Protein 23 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 180
Protein 20 g | Carbs 22 g | Fat 1 g