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Mussels in a white wine reduction with pesto sauce - Recipe and Nutrition Facts
61

Mussels in a white wine reduction with pesto sauce Recipe

Mussels in a white wine reduction with pesto sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Riboflavin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mussels in a white wine reduction with pesto sauce has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.26 mg17%
Riboflavin0.36 mg21%
Niacin2.6 mg12.8%
Vitamin B60.08 mg4.2%
Folate64.4 mcg16.1%
Vitamin B1220.4 mcg340%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron5.9 mg32.6%
Magnesium31.6 mg7.9%
Phosphorus242 mg24.2%
Potassium227.8 mg6.5%
Sodium558.9 mg23.3%
Zinc2.3 mg15.1%
Copper0.13 mg6.3%
Manganese5.8 mg289%
Selenium76.2 mcg108.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.9 g3.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat3.4 g17%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 558.9 mg 23.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.9 g3.6%

Sugars 3.8 g

Protein 23.3 g 46.6%

Vitamin A 8.7% Vitamin C 19.3%

Calcium 11.6% Iron 32.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1198881 Embed Table:

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