Cinnamon Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cinnamon Focaccia has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 870
Protein 34 g | Carbs 89 g | Fat 41 g
Per Serving | Calories 283
Protein 8.6 g | Carbs 49.1 g | Fat 5.5 g
Per Serving | Calories 580
Protein 6 g | Carbs 77 g | Fat 28 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 520
Protein 21 g | Carbs 53 g | Fat 25 g
Per Serving | Calories 60
Protein 3 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 570
Protein 20 g | Carbs 37 g | Fat 37 g
Per Serving | Calories 850
Protein 28 g | Carbs 91 g | Fat 43 g