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Shrimp with Garlic Cream Sauce over Linguine - Recipe and Nutrition Facts
50

Shrimp with Garlic Cream Sauce over Linguine Recipe

Shrimp with Garlic Cream Sauce over Linguine has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp with Garlic Cream Sauce over Linguine has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium320 mg9.1%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 390 mg 16.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 21 g 42%

Vitamin A 15% Vitamin C 10%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Shrimp-with-Garlic-Cream-Sauce-over-Linguine/Detail.aspx Embed Table:

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