Shrimp with Garlic Cream Sauce over Linguine has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp with Garlic Cream Sauce over Linguine has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 390 mg 16.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 15.6 g | Fat 0.88 g
Per Serving | Calories 590
Protein 39 g | Carbs 68 g | Fat 18 g
Per Serving | Calories 240
Protein 35 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 160
Protein 6 g | Carbs 27 g | Fat 3 g
Per Serving | Calories 230
Protein 7 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 490
Protein 30 g | Carbs 63 g | Fat 12 g
Per Serving | Calories 360
Protein 17 g | Carbs 8 g | Fat 29 g