Cinnamon Crunch Chicken Recipe has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cinnamon Crunch Chicken Recipe, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 418 mg | 11.9% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.93 g3.7%
Sugars 0.8 g
Protein 19 g 38%
Vitamin A 0% Vitamin C
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 70 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 698
Protein 87 g | Carbs 58 g | Fat 12 g
Per Serving | Calories 454
Protein 72 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 349
Protein 28 g | Carbs 52 g | Fat 3 g
Per Serving | Calories 1938
Protein 122 g | Carbs 63 g | Fat 133 g
Per Serving | Calories 341
Protein 13 g | Carbs 17 g | Fat 25 g
Per Serving | Calories 744
Protein 4 g | Carbs 176 g | Fat 0.08 g
Per Serving | Calories 2416
Protein 57 g | Carbs 43 g | Fat 226 g