Grilled Chicken and Hot Cherry Pepper Panino has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 122 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken and Hot Cherry Pepper Panino has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 122 g | 244% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 133 g | 204.6% | ||
Saturated Fat | 59 g | 295% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1938 Calories from Fat 1194
% Daily Value *
Total Fat 133 g 204.6%
Saturated Fat 59 g 295%
Trans Fat 0 g
Cholesterol 384 mg 128%
Sodium 3000 mg 125%
Total Carbohydrates 63 g 21%
Dietary Fiber 10 g40%
Sugars 28 g
Protein 122 g 244%
Vitamin A 3.9% Vitamin C
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 2.7 g | Carbs 8.6 g | Fat 0.67 g
Per Serving | Calories 92
Protein 6.9 g | Carbs 4.4 g | Fat 4.3 g
Per Serving | Calories 242
Protein 7 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 341
Protein 13 g | Carbs 17 g | Fat 25 g
Per Serving | Calories 438
Protein 18 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 439
Protein 19 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 744
Protein 4 g | Carbs 176 g | Fat 0.08 g