Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Chicken and Hot Cherry Pepper Panino - Recipe and Nutrition Facts
31

Grilled Chicken and Hot Cherry Pepper Panino Recipe

Grilled Chicken and Hot Cherry Pepper Panino has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 122 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken and Hot Cherry Pepper Panino has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron3 mg16.7%
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber10 g40%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein122 g244%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat133 g204.6%
Saturated Fat59 g295%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1938 Calories from Fat 1194

% Daily Value *

Total Fat 133 g 204.6%

Saturated Fat 59 g 295%

Trans Fat 0 g

Cholesterol 384 mg 128%

Sodium 3000 mg 125%

Total Carbohydrates 63 g 21%

Dietary Fiber 10 g40%

Sugars 28 g

Protein 122 g 244%

Vitamin A 3.9% Vitamin C

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Chicken-and-Hot-Cherry-Pepper-Panino-Epicurious-54466 Embed Table:

Related Searches

97

Hot Stuffed Cherry Peppers

Per Serving | Calories 46
Protein 2.7 g | Carbs 8.6 g | Fat 0.67 g

85

Chicken With Sausage and Hot Cherry..

Per Serving | Calories 92
Protein 6.9 g | Carbs 4.4 g | Fat 4.3 g

54

Rigatoni with Smoked Turkey and Hot..

Per Serving | Calories 242
Protein 7 g | Carbs 28 g | Fat 11 g

30

Crispy Open-Faced Quesadillas 1

Per Serving | Calories 341
Protein 13 g | Carbs 17 g | Fat 25 g

72

Gina's Mexican Rice

Per Serving | Calories 438
Protein 18 g | Carbs 63 g | Fat 14 g

15

Cinnamon Crunch Chicken Recipe

Per Serving | Calories 439
Protein 19 g | Carbs 16 g | Fat 34 g

39

Mango Glaze for Fish, Chicken, or..

Per Serving | Calories 744
Protein 4 g | Carbs 176 g | Fat 0.08 g