Garlic-Lime Chicken with Olives 2 has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic-Lime Chicken with Olives 2 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 26% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 869 mg | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 218 mg 72.7%
Sodium 869 mg 36.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 72 g 144%
Vitamin A 0.2% Vitamin C
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 19 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 415
Protein 70 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 349
Protein 28 g | Carbs 52 g | Fat 3 g
Per Serving | Calories 912
Protein 100 g | Carbs 73 g | Fat 25 g
Per Serving | Calories 928
Protein 50 g | Carbs 23 g | Fat 70 g
Per Serving | Calories 758
Protein 72 g | Carbs 26 g | Fat 35 g
Per Serving | Calories 1373
Protein 62 g | Carbs 162 g | Fat 55 g
Per Serving | Calories 1655
Protein 106 g | Carbs 100 g | Fat 96 g