Cinnamon Blueberry Baked French Toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Blueberry Baked French Toast has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.41 mg | 24% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.53 mcg | 8.9% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 203.5 mg | 5.8% | ||
Sodium | 341.2 mg | 14.2% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 8.5 mcg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 341.2 mg 14.2%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.4 g5.6%
Sugars 15.2 g
Protein 7.1 g 14.2%
Vitamin A 12% Vitamin C 5.4%
Calcium 6% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 9.6 g | Carbs 56.6 g | Fat 3.8 g
Per Serving | Calories 121
Protein 5.3 g | Carbs 14.9 g | Fat 4.5 g
Per Serving | Calories 221
Protein 21.1 g | Carbs 42.2 g | Fat 2.1 g
Per Serving | Calories 209
Protein 7 g | Carbs 38.8 g | Fat 3 g
Per Serving | Calories 44
Protein 2.8 g | Carbs 6.1 g | Fat 0 g
Per Serving | Calories 185
Protein 3.9 g | Carbs 26.8 g | Fat 7.3 g
Per Serving | Calories 153
Protein 3.4 g | Carbs 31.8 g | Fat 2.3 g
Per Serving | Calories 149
Protein 2 g | Carbs 26.8 g | Fat 3.5 g