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Cindy's Fruit & Protein Smoothie (non-dairy) - Recipe and Nutrition Facts
80

Cindy's Fruit & Protein Smoothie (non-dairy) Recipe

Cindy's Fruit & Protein Smoothie (non-dairy) has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cindy's Fruit & Protein Smoothie (non-dairy) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C99.8 mg166.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.11 mg7.3%
Riboflavin0.16 mg9.5%
Niacin0.98 mg4.9%
Vitamin B60.84 mg42%
Folate37.6 mcg9.4%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg9.8%
Magnesium55.6 mg13.9%
Phosphorus45 mg4.5%
Potassium798.7 mg22.8%
Sodium293.8 mg12.2%
Zinc0.29 mg1.9%
Copper0.18 mg9.1%
Manganese0.23 mg11.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%
Dietary Fiber12.2 g48.8%
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 293.8 mg 12.2%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 12.2 g48.8%

Sugars 31.8 g

Protein 28.5 g 57%

Vitamin A 13% Vitamin C 166.4%

Calcium 5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1128762 Embed Table:

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