Cinco de Mayo Shrimp Cocktail has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cinco de Mayo Shrimp Cocktail, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 17 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 50
Protein 5 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 270
Protein 36 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 288
Protein 6.9 g | Carbs 18 g | Fat 22.4 g
Per Serving | Calories 48
Protein 2.1 g | Carbs 10.6 g | Fat 0.5 g
Per Serving | Calories 322
Protein 32.1 g | Carbs 22.8 g | Fat 11.1 g
Per Serving | Calories 132
Protein 9.4 g | Carbs 4 g | Fat 8.5 g