Southwestern Shrimp Cocktail has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Shrimp Cocktail has been given a composite ranking of 13, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 14% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 120
Protein 7 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 50
Protein 5 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 510
Protein 33 g | Carbs 71 g | Fat 11 g
Per Serving | Calories 190
Protein 12 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 370
Protein 22 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 290
Protein 15 g | Carbs 34 g | Fat 10 g