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Cilantro Lime Chicken Marinade - Recipe and Nutrition Facts
27

Cilantro Lime Chicken Marinade Recipe

Cilantro Lime Chicken Marinade has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cilantro Lime Chicken Marinade has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.5%
Niacin2.1 mg10.3%
Vitamin B60.13 mg6.4%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.38 mg2.1%
Magnesium7.6 mg1.9%
Phosphorus39 mg3.9%
Potassium75.9 mg2.2%
Sodium595.1 mg24.8%
Zinc0.2 mg1.3%
Copper0.02 mg1.2%
Manganese0.06 mg3%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 595.1 mg 24.8%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 4.3 g 8.6%

Vitamin A 1.8% Vitamin C 6.6%

Calcium 0.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047647 Embed Table:

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