Cilantro Lime Chicken Marinade has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cilantro Lime Chicken Marinade has been given a composite ranking of 27, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 2.1 mg | 10.3% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 75.9 mg | 2.2% | ||
Sodium | 595.1 mg | 24.8% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 595.1 mg 24.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 4.3 g 8.6%
Vitamin A 1.8% Vitamin C 6.6%
Calcium 0.8% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 8.2 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 670
Protein 31 g | Carbs 92 g | Fat 20 g
Per Serving | Calories 226
Protein 36 g | Carbs 1.5 g | Fat 11 g
Per Serving | Calories 97
Protein 3.7 g | Carbs 0.9 g | Fat 9.1 g
Per Serving | Calories 300
Protein 35.2 g | Carbs 26.7 g | Fat 5.1 g
Per Serving | Calories 311
Protein 54.6 g | Carbs 0 g | Fat 8.7 g
Per Serving | Calories 427
Protein 26.5 g | Carbs 69 g | Fat 3.6 g
Per Serving | Calories 49
Protein 8.1 g | Carbs 0 g | Fat 1.6 g