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Crockpot Buffalo Chicken - Low Carb - Recipe and Nutrition Facts
35

Crockpot Buffalo Chicken - Low Carb Recipe

Crockpot Buffalo Chicken - Low Carb has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Buffalo Chicken - Low Carb has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1995 IU39.9%
Vitamin C2.8 mg4.7%
Vitamin D4 IU1%
Vitamin E0.42 mg1.4%
Thiamin0.17 mg11%
Riboflavin0.22 mg12.9%
Niacin26.4 mg132.1%
Vitamin B61.3 mg64.9%
Folate9.6 mcg2.4%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1.9 mg19.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.7 mg9.4%
Magnesium66.4 mg16.6%
Phosphorus464 mg46.4%
Potassium603.5 mg17.2%
Sodium2 mg0.1%
Zinc1.9 mg12.6%
Copper0.1 mg4.8%
Manganese0.04 mg2.1%
Selenium42.1 mcg60.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.6 g109.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 152.1 mg 50.7%

Sodium 2 mg 0.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 54.6 g 109.2%

Vitamin A 39.9% Vitamin C 4.7%

Calcium 2.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047622 Embed Table:

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