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Cilantro Lime Chicken Pesto - Recipe and Nutrition Facts
37

Cilantro Lime Chicken Pesto Recipe

Cilantro Lime Chicken Pesto has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cilantro Lime Chicken Pesto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat82%
 Calories from Carbs4%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2.2%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium35.4 mg1%
Sodium474.9 mg19.8%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 474.9 mg 19.8%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 4.2%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1630565 Embed Table:

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