CiCi's Pizza - 12" Ham & Pineapple has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CiCi's Pizza - 12" Ham & Pineapple has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 214.2 mg | 357% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 319 mg 13.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C 357%
Calcium 42% Iron
*Based on a 2000 Calorie diet
Related Searches
Amici's East Coast Pizzeria - Ham &..
Per 100g | Calories 410
Protein 22 g | Carbs 51 g | Fat 13 g
Little Caesars Pizza - Ham and..
Per 100g | Calories 192
Protein 10.9 g | Carbs 25.2 g | Fat 6.3 g
CiCi's Pizza - 15" Sausage
Per 100g | Calories 290
Protein 12 g | Carbs 28 g | Fat 10 g
CiCi's Pizza - 12" Zesty Pepperoni
Per 100g | Calories 156
Protein 6 g | Carbs 18 g | Fat 7 g
CiCi's Pizza - 12" Zesty Tomato..
Per 100g | Calories 136
Protein 6 g | Carbs 18 g | Fat 5 g
CiCi's Pizza - 12" Alfredo
Per 100g | Calories 139
Protein 6 g | Carbs 18 g | Fat 5 g
