Amici's East Coast Pizzeria - Ham & Pineapple has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Amici's East Coast Pizzeria - Ham & Pineapple has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1740 mg | 72.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 1740 mg 72.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Caesars Pizza - Ham and..
Per 100g | Calories 192
Protein 10.9 g | Carbs 25.2 g | Fat 6.3 g
CiCi's Pizza - 15" Ham & Pineapple
Per 100g | Calories 225
Protein 11 g | Carbs 26 g | Fat 8 g
CiCi's Pizza - 12" Ham & Pineapple
Per 100g | Calories 141
Protein 7 g | Carbs 19 g | Fat 4 g
Amici's East Coast Pizzeria - Pesto
Per 100g | Calories 430
Protein 17 g | Carbs 47 g | Fat 20 g
Amici's East Coast Pizzeria -..
Per 100g | Calories 46
Protein 0.98 g | Carbs 5.2 g | Fat 2.3 g
Amici's East Coast Pizzeria - Garden..
Per 100g | Calories 18
Protein 1.4 g | Carbs 4.3 g | Fat 0 g
Amici's East Coast Pizzeria - New..
Per 100g | Calories 530
Protein 27 g | Carbs 48 g | Fat 25 g
