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Amici's East Coast Pizzeria Ham & Pineapple - Nutrition Facts
56

Ham & Pineapple

Amici's East Coast Pizzeria - Ham & Pineapple has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Amici's East Coast Pizzeria - Ham & Pineapple has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1740 mg72.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1740 mg 72.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/amicis-east-coast-pizzeria/ham-and-pineapple/4068/20448 Embed Table:

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