Amici's East Coast Pizzeria - Garden (side) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Amici's East Coast Pizzeria - Garden (side) has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.2 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole Sparklers
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Golden Corral - Marinated Vegetables
Per 100g | Calories 47
Protein 1 g | Carbs 5 g | Fat 2 g
Babyfood, vegetables, mix vegetables..
Per 100g | Calories 36
Protein 1.1 g | Carbs 8.1 g | Fat 0.35 g
Sheetz - Fajita
Per 100g | Calories 213
Protein 15.9 g | Carbs 27.4 g | Fat 4.4 g
Amici's East Coast Pizzeria - Ham &..
Per 100g | Calories 410
Protein 22 g | Carbs 51 g | Fat 13 g
Amici's East Coast Pizzeria - Pesto
Per 100g | Calories 430
Protein 17 g | Carbs 47 g | Fat 20 g
Amici's East Coast Pizzeria - New..
Per 100g | Calories 530
Protein 27 g | Carbs 48 g | Fat 25 g
Amici's East Coast Pizzeria - Blue..
Per 100g | Calories 514
Protein 5.7 g | Carbs 8.6 g | Fat 54.3 g
