Babyfood, vegetables, mix vegetables strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Babyfood, vegetables, mix vegetables strained, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3171.5 IU | 63.4% | Top 10% | Very High |
Retinol | 158.4 mcg | |||
Alpha Carotene | 700.2 mcg | |||
Beta Carotene | 1552.8 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin K | 7.1 mcg | 8.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 21.9 mg | 2.2% | Bottom 30% | Low |
Potassium | 127.3 mg | 3.6% | Mid 40% | Average |
Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.9 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.7 mg 0.2%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 0.3 g 0.6%
Vitamin A 18% Vitamin C 0.83%
Calcium 0.4% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.4 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 213
Protein 15.9 g | Carbs 27.4 g | Fat 4.4 g
Per 100g | Calories 544
Protein 22 g | Carbs 73 g | Fat 18 g
Per 100g | Calories 1340
Protein 114 g | Carbs 18 g | Fat 86 g
Per 100g | Calories 160
Protein 6 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 61
Protein 0.18 g | Carbs 16.3 g | Fat 0.18 g
Per 100g | Calories 58
Protein 2.2 g | Carbs 8 g | Fat 1.5 g