Original Roadhouse Grill - Bourbon Tri-tip & Baby Back Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 114 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Original Roadhouse Grill - Bourbon Tri-tip & Baby Back Ribs has been given a composite ranking of 41, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 114 g | 228% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 86 g | 132.3% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1340 Calories from Fat 774
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 435 mg 145%
Sodium 1390 mg 57.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 114 g 228%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 17.3 g | Carbs 0 g | Fat 23.6 g
Per Serving | Calories 813
Protein 51 g | Carbs 11 g | Fat 62 g
Per 100g | Calories 1370
Protein 45 g | Carbs 112 g | Fat 82 g
Per 100g | Calories 1543
Protein 47 g | Carbs 160 g | Fat 82 g
Per 100g | Calories 220
Protein 9 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 1470
Protein 112 g | Carbs 9 g | Fat 106 g
Per 100g | Calories 207
Protein 22.9 g | Carbs 0.88 g | Fat 11.9 g
Per 100g | Calories 154
Protein 20.7 g | Carbs 0.88 g | Fat 6.6 g