Garfield's Restaurant & Pub - BBQ Baby Back Ribs _ Rack has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - BBQ Baby Back Ribs _ Rack has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 160 g | 53.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 82 g | 126.2% | ||
| Saturated Fat | 25 g | 125% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1543 Calories from Fat 736
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 138 mg 46%
Sodium 1755 mg 73.1%
Total Carbohydrates 160 g 53.3%
Dietary Fiber 7 g28%
Sugars
Protein 47 g 94%
Vitamin A 36% Vitamin C 4%
Calcium 9% Iron 22.2%
*Based on a 2000 Calorie diet
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