Garfield's Restaurant & Pub - BBQ Baby Back Ribs Full Rack has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - BBQ Baby Back Ribs Full Rack has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 189 g | 63% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 82 g | 164% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 120 g | 184.6% | ||
| Saturated Fat | 39 g | 195% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2148 Calories from Fat 1080
% Daily Value *
Total Fat 120 g 184.6%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 277 mg 92.3%
Sodium 2314 mg 96.4%
Total Carbohydrates 189 g 63%
Dietary Fiber 7 g28%
Sugars
Protein 82 g 164%
Vitamin A 37% Vitamin C 5%
Calcium 13% Iron 31.1%
*Based on a 2000 Calorie diet
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