Garfield's Restaurant & Pub - Chips & Salsa has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Chips & Salsa has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A 6% Vitamin C 3%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 13
Protein 0.49 g | Carbs 2.31 g | Fat 0.36 g
Per 100g | Calories 2148
Protein 82 g | Carbs 189 g | Fat 120 g
Per 100g | Calories 1280
Protein 86 g | Carbs 44 g | Fat 84 g
Per 100g | Calories 299
Protein 31 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 413
Protein 7 g | Carbs 45 g | Fat 23 g