Babyfood, cereal, with eggs, strained
Babyfood, cereal, with eggs, strained has a low-calorie, low-carb, low-fat and low-protein content.
With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Babyfood, cereal, with eggs, strained has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 46 mg | 4.6% | Mid 40% | Average |
| Potassium | 44 mg | 1.3% | Bottom 30% | Low |
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 57.6 mg 19.2%
Sodium 42.9 mg 1.8%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 3.6% Vitamin C 1.5%
Calcium 3.1% Iron 3.3%
*Based on a 2000 Calorie diet
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