Camille's Sidewalk Cafe - Original Breakfast Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Original Breakfast Wrap has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.4 mg | 8.5% | Top 30% | High |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 732.7 mg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 575 Calories from Fat 232
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 42 mg 14%
Sodium 2059 mg 85.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 31 g 62%
Vitamin A 7% Vitamin C 32%
Calcium 24% Iron 27.8%
*Based on a 2000 Calorie diet
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