Camille's Sidewalk Cafe - Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chocolate Chunk has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 494
Protein 5.5 g | Carbs 62 g | Fat 24.8 g
Per 100g | Calories 320
Protein 4 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 164
Protein 8 g | Carbs 15.7 g | Fat 7.5 g
Per 100g | Calories 205
Protein 11 g | Carbs 18.5 g | Fat 9.3 g
Per 100g | Calories 170
Protein 8.3 g | Carbs 17.5 g | Fat 7.5 g
Per 100g | Calories 170
Protein 8.6 g | Carbs 8.1 g | Fat 12.4 g