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Camille's Sidewalk Cafe Chicken California - Nutrition Facts
55

Chicken California

Camille's Sidewalk Cafe - Chicken California has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Camille's Sidewalk Cafe - Chicken California has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Mid 40%Average
Vitamin C12.8 mg21.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.7 mg6.4%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Sodium438.2 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 245

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1582 mg 65.9%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 30 g 60%

Vitamin A 19% Vitamin C 77%

Calcium 23% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/camilles-sidewalk-cafe/chicken-california/2001/17574 Embed Table:

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