Camille's Sidewalk Cafe - Chicken California has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chicken California has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.7 mg | 6.4% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Sodium | 438.2 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 245
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1582 mg 65.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 30 g 60%
Vitamin A 19% Vitamin C 77%
Calcium 23% Iron 21.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 372
Protein 26 g | Carbs 25 g | Fat 18 g
Per 100g | Calories 92
Protein 2.8 g | Carbs 14.2 g | Fat 2.7 g
Per 100g | Calories 303
Protein 22 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 54.1 g | Fat 15.3 g
Per 100g | Calories 164
Protein 8 g | Carbs 15.7 g | Fat 7.5 g
Per 100g | Calories 170
Protein 8.6 g | Carbs 8.1 g | Fat 12.4 g
Per 100g | Calories 231
Protein 14.9 g | Carbs 19.3 g | Fat 10.9 g