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Chunky Beef Stroganoff Soup , canned - Nutrition Facts and detailed Analysis
19

Chunky Beef Stroganoff Soup, canned

Chunky Beef Stroganoff Soup, canned has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chunky Beef Stroganoff Soup, canned has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Potassium139.4 mg4%Mid 40%Average
Sodium433.2 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1044 mg 43.5%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1.4 g5.6%

Sugars 4 g

Protein 12.2 g 24.4%

Vitamin A Vitamin C

Calcium 4.8% Iron

*Based on a 2000 Calorie diet

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