Chunky Beef Soup, canned
Chunky Beef Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chunky Beef Soup, canned has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Mid 40% | Average |
| Potassium | 139.4 mg | 4% | Mid 40% | Average |
| Sodium | 359.4 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 866 mg 36.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.9 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Chunky Beef Stroganoff Soup, canned
Per 100g | Calories 98
Protein 5.1 g | Carbs 9 g | Fat 4.6 g
Chunky Bean & Ham Soup, canned
Per 100g | Calories 95
Protein 5.2 g | Carbs 11.1 g | Fat 3.5 g
Chunky Chicken Corn Chowder
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Chunky Chicken Mushroom Chowder
Per 100g | Calories 80
Protein 3 g | Carbs 7.1 g | Fat 4.4 g
Chunky Beef Stroganoff Soup, canned
Per 100g | Calories 98
Protein 5.1 g | Carbs 9 g | Fat 4.6 g
Chunky Bean & Ham Soup, canned
Per 100g | Calories 95
Protein 5.2 g | Carbs 11.1 g | Fat 3.5 g
Chunky Chicken Corn Chowder
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Chunky Chicken Mushroom Chowder
Per 100g | Calories 80
Protein 3 g | Carbs 7.1 g | Fat 4.4 g
