Chunky Bean & Ham Soup, canned
Chunky Bean & Ham Soup, canned has a low-calorie, low-carb, average-fat and average-protein content.
With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chunky Bean & Ham Soup, canned has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
| Potassium | 174.4 mg | 5% | Mid 40% | Average |
| Sodium | 398.7 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 972 mg 40.5%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 11.2 g44.8%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
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