Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Zucchini cake 91 Calories - Recipe and Nutrition Facts
23

Chocolate Zucchini cake 91 Calories Recipe

Chocolate Zucchini cake 91 Calories has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Zucchini cake 91 Calories has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.2 mg2%
Vitamin D3.2 IU0.8%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.2%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.7%
Folate6.8 mcg1.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.67 mg3.7%
Magnesium19.2 mg4.8%
Phosphorus43 mg4.3%
Potassium123.9 mg3.5%
Sodium139.6 mg5.8%
Zinc0.32 mg2.1%
Copper0.13 mg6.4%
Manganese0.18 mg9.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.7 g6.8%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 139.6 mg 5.8%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.7 g6.8%

Sugars 14.7 g

Protein 1.6 g 3.2%

Vitamin A 5.5% Vitamin C 2%

Calcium 2.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107850 Embed Table:

Related Searches

45

Dark Chocolate Zucchini Cake

Per Serving | Calories 262
Protein 4.3 g | Carbs 31.4 g | Fat 15.6 g

59

Chocolate Zucchini Cake (Gluten Free)

Per Serving | Calories 117
Protein 1.7 g | Carbs 17.8 g | Fat 4.7 g

44

Chocolate zucchini cake - cupcakes

Per Serving | Calories 91
Protein 2.3 g | Carbs 21.1 g | Fat 1.1 g

60

chocolate zucchini snack cake

Per Serving | Calories 296
Protein 5.8 g | Carbs 49.6 g | Fat 10.4 g

31

outrageous brownies 1

Per Serving | Calories 276
Protein 3.9 g | Carbs 21.9 g | Fat 21.4 g

36

Date Squares with a hint of orange

Per Serving | Calories 141
Protein 1.4 g | Carbs 26 g | Fat 5.4 g

27

Caleb's Easy Apple Crisp

Per Serving | Calories 208
Protein 1.2 g | Carbs 26.4 g | Fat 11.8 g

61

Apple Spice Cake Redux

Per Serving | Calories 218
Protein 3.7 g | Carbs 45.5 g | Fat 4.5 g