Chocolate Sandwich Cookies with Marshmallow Cream Filling has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chocolate Sandwich Cookies with Marshmallow Cream Filling, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 36 mg 12%
Sodium 329 mg 13.7%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1 g4%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.79 g | Fat 0.49 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.79 g | Fat 0.59 g
Per Serving | Calories 253
Protein 5.7 g | Carbs 41.6 g | Fat 7.6 g
Per Serving | Calories 268
Protein 1.5 g | Carbs 59.7 g | Fat 2.8 g
Per Serving | Calories 201
Protein 18 g | Carbs 4.6 g | Fat 12 g
Per Serving | Calories 204
Protein 7 g | Carbs 28 g | Fat 7 g