Chocolate Coffee Sandwich Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chocolate Coffee Sandwich Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.19% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 74.6 mg 3.1%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0 g
Sugars 15 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.79 g | Fat 0.59 g
Per Serving | Calories 12
Protein 0.08 g | Carbs 1.69 g | Fat 0.56 g
Per Serving | Calories 197
Protein 3.7 g | Carbs 36.6 g | Fat 4.6 g
Per Serving | Calories 329
Protein 6.6 g | Carbs 44.8 g | Fat 14.3 g
Per Serving | Calories 304
Protein 4.1 g | Carbs 59.4 g | Fat 6.1 g
Per Serving | Calories 399
Protein 5.4 g | Carbs 33.2 g | Fat 28.9 g
Per Serving | Calories 249
Protein 0.86 g | Carbs 37.1 g | Fat 11.6 g