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Chocolate Pumpkin Protein Cookies - Recipe and Nutrition Facts
75

Chocolate Pumpkin Protein Cookies Recipe

Chocolate Pumpkin Protein Cookies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chocolate Pumpkin Protein Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat13%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0 mg
Thiamin0.08 mg5%
Riboflavin0.09 mg5%
Niacin1 mg5%
Vitamin B60.1 mg5%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.8%
Magnesium22.8 mg5.7%
Phosphorus60 mg6%
Potassium91.3 mg2.6%
Sodium83.6 mg3.5%
Zinc0.05 mg0.3%
Copper0.02 mg1.2%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2.1 g8.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 83.6 mg 3.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 2.1 g

Protein 7.9 g 15.8%

Vitamin A 5% Vitamin C

Calcium 5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2277364 Embed Table:

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