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ww chocolate pumpkin muffin (sms) - Recipe and Nutrition Facts
82

ww chocolate pumpkin muffin (sms) Recipe

ww chocolate pumpkin muffin (sms) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for ww chocolate pumpkin muffin (sms), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4375 IU87.5%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.22 mg1.2%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1.5 mg0.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber1.5 g6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 2.6 g 5.2%

Vitamin A 87.5% Vitamin C 0.6%

Calcium 0.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=770370 Embed Table:

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