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baked zucchini potato cakes - Recipe and Nutrition Facts
61

baked zucchini potato cakes Recipe

baked zucchini potato cakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing baked zucchini potato cakes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C6.3 mg10.5%
Vitamin D4 IU1%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg2.7%
Niacin0.54 mg2.7%
Vitamin B60.1 mg5.2%
Folate15.6 mcg3.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.47 mg2.6%
Magnesium12.8 mg3.2%
Phosphorus36 mg3.6%
Potassium189.1 mg5.4%
Sodium67.7 mg2.8%
Zinc0.2 mg1.3%
Copper0.06 mg2.8%
Manganese0.11 mg5.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1 g4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 67.7 mg 2.8%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 2.4 g 4.8%

Vitamin A 8.9% Vitamin C 10.5%

Calcium 2.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1733943 Embed Table:

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