Chocolate Pretzel Bark has a average-calorie, average-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pretzel Bark has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 2.1% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 4 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 464
Protein 9.3 g | Carbs 65.7 g | Fat 21.4 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 160
Protein 8 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 139
Protein 0.8 g | Carbs 35.3 g | Fat 0.4 g
Per Serving | Calories 395
Protein 5 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 242
Protein 9 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 66
Protein 0.7 g | Carbs 11.8 g | Fat 2 g