Fresh Blueberry-Mango Dessert Recipe
Fresh Blueberry-Mango Dessert has a average-calorie, average-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Blueberry-Mango Dessert has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 2.8%
*Based on a 2000 Calorie diet
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