Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple-Glazed Dessert Pancake - Recipe and Nutrition Facts
47

Apple-Glazed Dessert Pancake Recipe

Apple-Glazed Dessert Pancake has a average-calorie, average-carb, average-fat and average-protein content.

With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple-Glazed Dessert Pancake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron1.2 mg6.7%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 33

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 151 mg 6.3%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium 9.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apple-glazed-dessert-pancake-10000000222147/ Embed Table:

Related Searches

76

Fresh Blueberry-Mango Dessert

Per Serving | Calories 139
Protein 0.8 g | Carbs 35.3 g | Fat 0.4 g

22

Ultimate Turtle Dessert

Per Serving | Calories 291
Protein 3.5 g | Carbs 40.3 g | Fat 14.1 g

64

Chocolate-clair Icebox Dessert 1

Per Serving | Calories 234
Protein 5.4 g | Carbs 41.5 g | Fat 5.8 g

72

Double Berry-Brownie Dessert

Per Serving | Calories 268
Protein 1.5 g | Carbs 59.7 g | Fat 2.8 g

68

Bittersweet Chocolate Sorbet 3

Per Serving | Calories 253
Protein 2.4 g | Carbs 52.8 g | Fat 7.1 g

28

Caramel Crme Frache 1

Per Serving | Calories 184
Protein 1 g | Carbs 16 g | Fat 13 g

54

Mini Blueberry Muffins 1

Per Serving | Calories 155
Protein 2 g | Carbs 21 g | Fat 7 g

71

Green Tea and Honeydew Granita

Per Serving | Calories 181
Protein 1 g | Carbs 40 g | Fat 0 g